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Weigh-in was this morning: DOWN 3.4 lbs!
At first I was a bit bummed it was not more for my first week, but realized during the meeting that almost 3 1/2 lbs is GREAT! It didn’t take me 7 days to gain the weight and it is not gonna take me just 7 days to lose it.
Went to the grocery store tonight and got some more healthy food. Put my carrots, grapes, jicama and red pepper in snack sized bags so they are ready to go for tomorrow. Also grabbed some Fresca Diet soda. I was trying really hard to stay away from the stuff, but realized I am in need of something sweet that I can grab to drink when I am stressed out. I am gonna be Uber stressed for the next few weeks trying to build rapport with 28 new kids in a new grade so I am going to grin and bear the fact that I am drinking a diet soda each day.
IT COULD BE WORSE.
Another NSV: I found out this afternoon that not only will I be eating out tomorrow night for a friends birthday (Mexican) but I will also be joining my friends out for a post-mortem on our “first day” of new school on Monday. I am a bit stressed knowing I will be eating out so much, but also know that since I KNOW it is coming, I can plan for it. I have already created my journal entries for the next two days, making sure I am planning for a slightly-larger-than-normal dinner.
For tomorrow, I gave myself 2 servings of tortilla chips, since I know they are a weakness with 1/4 cup guac, and since there is no menu online, I just planned for chicken fajitas and hope to share them with someone at the table so I only eat my allotted 2. I also plan to drink diet soda, even though my friends will probably drink. I’m not a big drinker AND I don’t want to wait the points.
For Monday, we are going to a bar/pub that has an online menu, but most of the food is fried, cheesy or burger-y. I picked a dry Caesar salad with a grilled chicken breast on top, and balsamic vinaigrette dressing on the side. If I am really craving them, I may steal a few fries from a neighboring plate and count them as 2 or 3 points.
But I like that I have thought this out and have planned my days by what I am eating at night. I think it will help me become a more intuitive eater in the long run. Oh, and the last thing, by planning out my meals early, I am actually not using any weekly points! WOO HOO GO ME!
Saturday, April 30, 2011
| Morning |
| 1 serving(s) Food at Starbucks Perfect Oatmeal Topping – Dried Fruit |
3
|
| 1 grande Beverages Iced Skinny Cinnamon Dolce Latte |
2
|
| 1 grande Beverages Skinny Cinnamon Dolce Latte |
3
|
| 1 serving(s) Food at Starbucks Perfect Oatmeal |
3
|
| Subtotal |
11 |
| Midday |
| 9 item(s) Baked Ruffles Potato Chips, Cheddar & Sour Cream Potato Chips |
3
|
| 1 turkey wrap at NLU |
6
|
| Subtotal |
9 |
| Evening |
| 2 serving(s) ry krisp natural crackers |
2
|
| 1 cup(s) cooked green beans |
0
|
| 1 serving(s) Lean cuisine chicken with Lasagna Rollatini |
7
|
| Subtotal |
9 |
| Anytime |
| 2 serving(s) smartpop popcorn butter |
1
|
| 4 oz 4-Pack Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size |
2
|
| Subtotal |
3 |
| Food PointsPlus values total used |
32 |
| Food PointsPlus values remaining |
0 |
| Activity |
| No entries for activity. |
|
| Activity PointsPlus values earned |
0 |
…AND LOST 8 POUNDS!!!
IN SEVEN DAYS!!!!!!
HOLY CRAP!!!!!
I was so freaked out the past 2 days as I was SURE I was only going to lose like 2lbs (or GASP stay the same or GAIN) after staying exactly on plan. I promise you don’t want to see my texts or hear the crazy conversations I have had with friends the past 2 days. Really.
Thank you to my online and IRL friends for all your/their support of this sometimes-neurotic “loser”!
Most of the people at the weigh-in said that they weigh themselves everyday so they knew what the damage would be. I had resigned from the beginning to NOT weigh-in daily– I fluctuate so much, I would disappoint myself and end up eating a pound of french fries for going up 0.8 lbs.
My 8lb loss proves that I have been on plan, walking 2 hours each day (other than last Saturday) and staying upbeat and positive.
My 8lb loss proves that ANYONE can eat properly and lose weight.
My 8lb loss proves that I CAN DO THIS for 3 more weeks.
Tonight I had grilled chicken breast, wilted spinach with garlic and about a 1/4 of red pepper* for dinner. It was filling and fantastic- and did I mention, fully homemade? My snack after working out (2 hours walking, thank you very much) was a medium banana and a small handful of walnuts. We are supposed to have our “snacks” in the morning, but if I don’t hold my banana until night (when I do my bulk of working out) I am STARVING by 10:30pm. I am doing what works for me but still keeping the calories at 1200.
Onward and upward (which for tonight means going to B-E-D!)
*Red pepper was not part of the plan, but I added it as the pepper was going to go bad, and, actually, as a treat for losing 8lbs. Who knew that red pepper would be used by me as a treat??
NOTE TO SELF:
“I am too tired.”
“My hip hurts too much.”
“I have a headache.’”
“Today is not the day to start again.”
“I have too much work to do.”
“I need to catch up on blogs/twitter.”
“Tonight is a ME night.”
“It is WAY too hot outside.”
“I ate too much.”
“I need to catch up with my friends.”
“I need to unpack.”
…
Seriously.
The excuses HAVE TO STOP.
Your “big” pants? Are thisclose to NOT FITTING ANYMORE.
Why are you making excuses?
Why aren’t you doing the things that make you feel better about yourself?
Also, what’s with eating fast food almost every night? Yes, you ate a “healthy” meal of bean tacos and a plum tonight, but what did you have for lunch again? What? Not the salad you packed? Oh, that’s right, you had Arby’s. (yes, it was a kids meal, but even so)
You know what works for you. Eating right, exercise.
Even 30 minutes a day is better than nothing.
Now that you are in the ATL you are getting ABSOLUTELY NO WALKING TIME IN, remember?
(and no, walking to and from the car doesn’t count)
You are tired because you are not doing what you need to do to be healthy.
Remember what MizFit says?
UNAPOLOGETICALLY MYSELF.
YOU LOVE THAT.
You are THAT: but you are not yourself right now.
It’s time to lose the excuses and get back on track.
What are you going to do today to help you reach your goals tomorrow?
…Currently fits in an Ann Taylor Loft size Large and the size XL is TOO BIG on?!?!?
That’s right, THIS GIRL!
You could have knocked me over with a damn feather. I haven’t shopped in “real” sizes in over 9 years. My co-worker (who was with me on a “fact-finding meeting” for work) said “of course a large fits you — all your regular clothes are TOO BIG!”
The good: I WAS down 1.6 yesterday at WW. 4 weeks=down 4.4. I have also made it to the next level of points, 25 instead of 26.
I need to vent now. Thank you internets for listening to me, and thank God I never shared this blog address with anyone I know IRL.
The not so good: I have been extremely pissed off at work since Monday over something that a co-worker asked if I would do, I was (am still) overwhelmed with projects that I deem important, I told her no (I can count on one hand how many times I have said no at work in FIVE YEARS) and my boss came to me later in the day and told me this other project was more important that my job and I was the only one available to do it as the project was due on Friday. I am pissed for a few reasons:
-
I NEVER say no. I am always there for my co-workers when they need help. EVEN for those that don’t ever do work.
-
Since I never say no, when I do say no, I expect my co-workers to understand that I must be overwhelmed and to respect my own stress tolerance evaluation.
-
Others said no to this project, and the response to them was “OK”. I say no, and the response was “Nope, you do it”. WTF?
-
The person who was originally given the job, ON MARCH 6TH NO LESS, decided she was too busy to do it on FRIDAY of last week. It really makes me angry when others are not responsible enough to plan out their time and pass shit on to others at the last F’ing minute.
I think I am most mad at this since last year I was told that I had to find a new job because my department decided to downsize my job. I scrambled and found a new position in another department and started in January. My old department is mostly staffed in our headquarters, I am in a regional office. While they are nice people, they do not help the regional offices. I can’t even count how many times they have said no- TONS of time. Our work is not deemed important to them (seeing an organizational pattern?) The project I was forced to work on came from my old department. I feel like “so I am good enough to work on your M-F’ing project now, but I was not good enough then?!?!”
The other thing that REALLY makes me mad, is that when I contacted my old department for some information (after I had worked on the project for a whole day), they pretty much said they would have worked on it if they would have been asked.
Such is my F’ing life right now. I am tired, I am stressed out, I am having severe diarrhea (Sorry, TMI), and I am going to end up working on two very important projects all weekend that are due Tuesday. Next up, a severe illness that is from my immune system being warn down from too much stress. Pity party for one, please.
OK, now I am done venting.
Anyway, with all this stress, I can’t believe that I am not stress eating. Amazing – usually I would be knee deep in cheese fries.
Wednesday, March 26, 2008
| Morning |
| 2 item egg white(s) |
0.5 |
| 1 serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla |
5 |
| 6 oz Strawberry nonfat yogurt |
1 |
| 32 oz water |
0 |
| Subtotal |
6.5 |
| Midday |
| 1 6-inch Subway Club® Sandwich (with less than 6g of fat) |
6 |
| 1 tsp Vinegar |
0 |
| 1 package Apple Slices |
0 |
| 1 Tbsp Light Mayonnaise |
1 |
| 32 oz water |
0 |
| 1 small clementine |
0.5 |
| Subtotal |
7.5 |
| Evening |
| 8 fl oz Diet Coke |
0 |
| 1 serving steamfresh brown rice |
3 |
| 1/3 cup canned green peas |
0.5 |
| 1/3 cup cooked green beans |
0 |
| 1/3 cup cooked corn kernels |
0.5 |
| 1/3 cup fresh lemon juice |
0 |
| 1 tsp lemon pepper |
0 |
| 1/2 breast uncooked boneless, skinless chicken breast |
3 |
| 32 oz water |
0 |
| 1 tsp olive oil |
1 |
| Subtotal |
8 |
| Snacks |
| 1 item Chocolate |
1 |
| 2 Rice Krispie Treats |
2.5 |
| Subtotal |
3.5 |
| Food POINTS values total used |
25.5 |
| Food POINTS values remaining |
0 |
| Activity |
| 0 min 6694 Pedometer Steps |
0 |
| 0 min 2252 Pedometer Steps |
1 |
| Activity POINTS values earned |
1 |
| Check off these important items daily: |
Water
|
Milk & Milk Products
|
Fruit & Vegetables
|
Multivitamin
|
Oil
|
Activity
|
|
Notes
down to 25 pts today |
Well, I FINALLY FOUND A FREAKING WW MEETING CLOSE TO MY WORK!!
I rejoined tonight andWOW I love the new materials and the way the calculate how many points each person should eat. I am still deciding what I will do – CORE or Flex, but I think I am going to try CORE for a while since I am coming off South Beach. I weighed in at the Dr on Monday– I lost 3lbs this month. She is excited that I found a new meeting and that I will start to be more dilligent. OK, so I am going to read more about the plan and then get to be but wanted to check in and say hi! I am going to post my last week of meals this weekend so I don’t forget my foray into the SBD.
Hope you all are well! I need to catch up with you guys SOON… I miss you!
AJ
PS: SPOILER ALERT: SO SO SO SO SO Sad that Bernie went home tonight on The Biggest Loser. I think he is such a cutie!
not a full lb, but good enough for this week!
AJ
I think I did, but who knows. I got on the scale 2 times – first time said 211.4 the second time it said 210.4. If O go with the second I am down .2. If I got with the first, I am up 1.2. I think for my personal moral I am going to go with a loss of .2.
I lost 1.6!
I know this may be a fluke since I was so sick all last week, but I guess I will take the losses when I can get them. Just for the heck of it I weighed myself on Wednesday last week (after being sick for 3 full days and I was down to 206 (I am sure it was water weight) That actually scared me that I had lost 5 lbs in 3 days, so I am happy that I am at a more healthy loss of 1.6 (210.2) today. I have officially (and finally) lost 10lbs! WHOOO HOOOO!
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