Hey everyone- am typing this on my cellphone – hope to be online on my mac soon! Having technical difficulties!
7:05pm: The event is about to get underway!
7:07pm We are live!
7:07pm:Andrea Metcalf just arrived on the scene! She is talking ALL about Naked Fitness and how YOU can get fit! Andrea’s book, Naked Fitness is coming out in December!
7:11pm: Watch the live stream now: http://apps.facebook.com/kendigitalstudio/?loc=0&app=null&fpid=163543331932&env=prod
7:13pm: Audience members are picking out healthy groceries from a table to find the healthiest meal! Follow the conversation at #FitNF on Twitter!
7:16pm: Lot of events are going on in Chicagoland this week to kick off the Naked Fitness Revolution! Check out all the events at: http://chicagonista.com/events/andrea-metcalf-launch-naked-fitness-book-with-a-full-week-of-events/
7:21pm: Andrea is working on her world famous Tortilla Soup! I have made it and it is easy, quick and delicious! The tortillas disappear into the soup- it is really cool and so tasty! Lots of amazing seasonings that really keep it so flavorful!
7:26pm: Andrea is reminding us to do small things to keep us healthy- like stand on one leg while brushing our teeth. It really does take just a few small steps to make big health gains….
7:298am Scott Herman, a You Tube sensation, is currently doing pushups. He is a cutie-pattotie!!
7:32pm: What is the ladies put together for breakfast, lunch and dinner (Andrea will judge how they did):
Smoothie for 2:
- Greek yogurt
- 2 Oranges
- apple juice
27 is total score from Andrea on the items the ladies grabbed! Good job ladies!
7:39pm: Another 2 ladies are raiding the shelves to find the healthiest meal. Meanwhile, Andrea is working on another recipe- this time a turkey hummus, avocado wrap. Easy peasey and so tasty!!
7:44pm: the next group of women are stocking up the fridge
- Egg white scramble
- tuna salad make with greek yogurt
- fruit sald greek
- Chocolate milk
The team got a 10! Good job picking out healthy choices!
7:53pm: Tried the Tortilla Soup and the Turkey Avocado wrap– SO YUMMY!!! You are gonna have to get this book so you can get the recipes!
7:55pm: “Just walking 1 hour a day is so helpful. It is 1 percent of your week. 2 hours is just 2% of your week.” Andrea Metcalf
7:57pm: Ryan Hutmacher is the name of the wonderful chef helping Andrea Metcalf cook up all those wonderful recipes!
8:05pm: Need to stock up your pantry with good to eat foods. Anything without a label is good for you. You need 25 to 35 grams of fiber, gals need 85 gams of protein, guys need 100 grams of protein a day, and people need lots of fruits and veggies a day to stay healthy!
8:02pm: Honey is probiotic- I had no idea!! So cool to learn all this great information.
8:09pm: Not sure if anyone is tuning in, but I am having a great time- Wish you were here!
8:12pm: A few videos are playing here in the Kenmore Now! Live Studio– are you watching online? Ah, it is a video with one of the hosts from 190North!
8:15pm: The event may be winding up… checking to see now….
8:6pm: Its over! What a great event! thanks Andrea Metcalf!!