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Why I Am Still Unhealthy*

Why I Am Still Unhealthy*

*Notice I didn’t use the F-A-T word. I am trying to change the messages I give to myself.

  • I stopped tracking points
  • I put everything in my mouth
  • I eat too fast
  • I eat more than I should at a meal
  • I got stressed out
  • I stopped grocery shopping
  • I made poor (and outright DUMB) choices at fast food restaurants
  • I didn’t use the stairs
  • I didn’t park at the farthest parking spot
  • I didn’t ask for dressing on the side
  • I used the excuses: I am too tired, I will do it tomorrow/later/during the commercial, my (leg, arm, back) hurts and more
  • I worked too much
  • I played too much
  • I didn’t go to Weight Watchers meetings
  • I ate fried things
  • I didn’t eat fruit and veggies
  • And MANY more…

I continue to self-sabotage and use poor-self talk.

I realize how unhealthy I am and that I need to change. I see so many online and IRL friends who have made healthy choices – not only for themselves but for their families. I KNOW I feel better when I make those choices and I am declaring that June 26, 2011 is the day I will begin to make better choices to keep me alive for 60 more years.

Just the facts, ma’m.

Today was crazy. I just realized I have ELEVEN points left for my day and it is 10pm. I think yesterday’s Outback Steakhouse splurge kept me full today.Will try to have something small and light tonight so I am not starving in the middle of the night. Ta for now- need to continue lesson planning for tomorrow — ACK!

AJ

 

Sunday, May 15, 2011

Morning
No entries for this meal time.
Subtotal 0
Midday
1/2 order(s) French Fries Natural-Cut Fries, Medium Size
5
10  piece(s) Boneless Wings & Crispy Chicken Nuggets 10 Piece Nuggets
13
1  item(s) Side Selections Side Salad
0
Subtotal 18
Evening
1  grande Beverages Skinny Cinnamon Dolce Latte
3
Subtotal 3
Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 21
Food PointsPlus values remaining 11

Saturday Journal – Stress eating at its best

Stressed because I am lesson planning and I am feeling stupid b/c I have never planned for first grade before. NSV: I tracked all of my dinner. Normally, would not do it so I am proud of myself for that. PS: I feel like crap now that I ate all that crap. Ugh.

 

Saturday, May 14, 2011

Morning
1  cup(s) Maple brown sugar oatmeal
3
1  large banana(s)
0
Subtotal 3
Midday
30  item(s) Scoops tortilla chips
6
1  cup(s) pineapple
0
1  AJs Turkey Sammy
6
Subtotal 12
Evening
1/2 serving(s) Aussie-tizers® to Share Aussie Cheese Fries, Small
18
1  packet(s) Salad Dressings Kraft® Carb Well Ranch Dressing
8
1  serving(s) Homemade Soups and Side Salads Original Baked Potato Soup
10
1  serving(s) jewel red fat mexican cheese
2
4  cup(s) tossed salad without dressing (also had a serving of veggies I forgot)
0
Subtotal 38
Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 53
Food PointsPlus values remaining 0

Panda for Lunch

Panda Express was not the best choice for lunch but I was “HUN-GRAY.” It was a long 8 hours at grad school today and I am exhausted after a long day. But I am proud to say that I MET ALL MY WEEKLY GOALS!!!!! :) :) :)

CUE FIREWORKS!! :)

Weigh-in is tomorrow- I am not able to stay for the meeting as I have to be at a school event from 8-1pm tomorrow. The meeting does not start until 8:30 but I hope I am able to get in at 8 and get to the event by 8:15ish.

OK, off to bed so I can be all fresh for tomorrow.

PS: my prediction for tomorrow: 1lb down.

 

Friday, May 06, 2011

Morning
1  serving(s) breakfast Sammy from au Bon pain
7
3  serving(s) Tea Harney & Sons Cinnamon Spice
0
28  oz water
0
2  item(s) Munchkins Jelly Filled Munchkin
3
Subtotal 10
Midday
1  cup(s) beef and broccoli
4
2  cup(s) cooked white rice
10
32  fl oz Diet Coke
0
1/2 Crab Rangoon
2
Subtotal 16
Evening
1  cup(s) Beans Refried Beans
4
15  item(s) Scoops tortilla chips
3
2  serving(s) jewel red fat mexican cheese
4
Subtotal 11
Anytime
5  serving(s) Rolo
3
Subtotal 3
Food PointsPlus values total used 40
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

Just the journal, m’am…

Did I meet my goals today?

  1. Post my food journals (whatever they may be) everyday before 11:30pm. (CHECK)
  2. Allow myself one 12oz diet soda per day. (CHECK, well it was 20oz but it was technically 1 :) )
  3. Eat breakfast everyday. (CHECK)

Wednesday, May 04, 2011

Morning
1  grande Beverages Skinny Cinnamon Dolce Latte
3
1  large banana(s)
0
Subtotal 3
Midday
1  serving(s) French Fries French Fries
10
1  cup(s) carrot(s)
0
10  piece(s)  Chicken Nuggets 10 Piece Nuggets
13
1  cup(s) grapes
0
Subtotal 23
Evening
3  oz cooked trimmed beef round steak or roast
3
Subtotal 3
Anytime
1  serving(s) breakstone 2% cottage cheese
2
3  serving(s) smartpop popcorn butter
2
20  fl oz Diet Coke
0
Subtotal 4
Food PointsPlus values total used 33
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

Not proud of the Mickey-Dees but it happened, I tracked it and I will continue on my path tomorrow.

Stress eating, Pt. 2?

No, not really, thank goodness. I kept to my points for the day. This is short b/c I am exhausted.

Met all three goals for the week: drink only one diet soda (ETA: CRAP- NO- I didn’t I drank 2 today. Crap.), tracked everything I ate (ETA: forgot the second soda) and eat b-fast everyday (check, even though it was just lattes (yes I said “latteS”- it was a hard morning and they were SKINNY) and a banana but I did eat something.

ETA: I guess I got 1 out of 3 goals today. Will try to get all three again tomorrow….

Tuesday, May 03, 2011

Morning
2  grande Beverages Skinny Cinnamon Dolce Latte
6
1  large banana(s)
0
Subtotal 6
Midday
1  serving(s) chobani black cheery non fat Greek yogurt
4
1  serving(s) breakstone 2% cottage cheese
2
1  cup(s) grapes
0
Subtotal 6
Evening
1  serving(s) healthy choice chicken parmigiana
9
15  item(s) Scoops tortilla chips
3
3  oz cooked trimmed beef round steak or roast
3
Subtotal 15
Anytime
1  cup(s) cooked carrots
0
(ETA) 1 more diet soda 1  can(s) or bottle(s) diet cola
0
14  item(s) Scoops tortilla chips
3
1  serving(s) jewel red fat Mexican cheese
2
Subtotal 5
Food PointsPlus values total used 32
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

Stress, Meet Stress Eating

First- did I meet my weekly goals for the day?

  1. Post my food journals (whatever they may be) everyday before 11:30pm. (CHECK!)
  2. Allow myself one 12oz diet soda per day. (CHECK!)
  3. Eat breakfast everyday. (CHECK!)

And now the (Semi) bad news: Dinner tonight was ATROCIOUS! 43 points in one meal!!!!!!!! HOLY CRAP! I stress ate* with the best of them-

NACHOS!

FRENCH FRIES!

HARD APPLE CIDER!!!!!

I drank alcohol people!! :(

I walked in STARVING- lesson number 1 on how not to eat healthy- walk into a bar, stressed out and join your friends who are ALSO stressed out and, oh, don’t forget they are all people who do not need to worry about their weight. Then add drinking to the mixture.

But, I need to give myself credit where credit is due:

  1. I tracked every morsel I put in my mouth, as I put it in. YES I DID.
  2. I pre-tracked, so even though I started with nachos, I still ate the caesar salad and grilled chicken before I started digging into the fries and ranch.
  3. Because I ordered and ate the salad FIRST, I did not eat as many fries as I thought I was going to. Ranch dressing too.
  4. I drank a crap-load of water at dinner to help me feel fuller faster.
  5. I stopped when I was feeling overfull.

But still, DAMN, 43 pts. I ate like 1/3 of what I WANTED to eat (or what I would have before WW) so I cannot even imagine writing down the points for that feast.

ONWARD and DOWNWARD (on the scale that is…)

~AJ

*the reason for the stress eating was teaching a new class of students today, with no introduction by their normal teacher, for 2 hours not knowing any of their routines or names or anything. Think substitute teaching on steroids because it was a very rough inner-city school. I was fine in the long run, but it was a VERY l o n g 2 hours. Ranch dressing long. DRINKING long.

Monday, May 02, 2011

Morning
1  serving(s) chobani black cheery non fat greek yogurt
4
1  large banana(s)
0
1  grande Beverages Skinny Cinnamon Dolce Latte
3
2  Tbsp heavy whipping cream
3
Subtotal 10
Midday
1  cup(s) carrot(s)
0
1  cup(s) grapes
0
2  serving(s) seasoned rykrisps (2)
3
1  serving(s) Starkist fresh pouch tuna
2
2  serving(s) kraft miracle whip
1
8  fl oz Diet Vanilla Coke
0
Subtotal 6
Evening
1  serving(s) Fresh Salads (without dressing) Caesar Asiago Salad (side)
3
1  item(s) cooked chicken breast
3
20  fl oz Diet Coke
0
1  packet(s) Balsamic Vinaigrette
5
2  cup(s) apple cider, fermented
7
1  side portion(s) Salad Dressings Fat-Free Ranch Dressing
3
1  serving(s) Side Orders French Fries, Salted
12
4  item(s) cheese and bean nachos
10
Subtotal 43
Anytime
1  cup(s) carrot(s)
0
1  serving(s) breakstone 2% cottage cheese
2
Subtotal 2
Food PointsPlus values total used 61
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & vegetables
Multivitamin/Mineral
Healthy Oil
Activity

Abandoned

School is crazy.

Life is crazy.

I muss the blog, but I am stressed, and thinking about blogging, or actually the lack of blogging, stresses me out even more.

Few health updates:
Starting over AGAIN with trying to eat healthy. I have gained about 20lbs in the past 6 months from not taking care of myself and eating from the drive-thru. Going to Mexico for spring break in April so would really like to gain back some muscle. Plan to workout 2-3 times a week and have planned my meals for the week already. In the plan is atleast 2 veggies and 2 fruit servings at each meal.

Also just bought my plane ticket to FitBloggin 2011 and I am super pumped to see a tom of my online friends in real life. Hoping to be fit enough to do the 5K this year. OK, back to the grind!! AJ

A’s all around! And I need a kick in my fitness pants, please

I got my grades back – 6 A’s so far.. with only 3 more classes to report!

I have NEVER in my life received straight A’s - and I have never worked harder to get them! Not only did I get straight A’s- but I got straight A’s while taking 26 credit hours, most of the credit hours in 7 weeks!I worked my @ss off and I am P-R-O-U-D of myself!

I have no idea why I haven’t crashed and burned yet…. but I am so glad I haven’t.

The ony thing that sidetracked me this week was the dreaded hay fever that always comes this time of year—it is like clockwork. You think I would have learned my lesson by now sice I have been living with allergies for years. I have looked like a weepy-eyed Rudolph the Red Nosed Reindeer for the past week and have gone through 3 big boxes of tissues. My nose and upper lip are chapped and red, and I look like I have a little chapped red mustache.

Pretty.

Anyway, my Rx medicine (Allegra – pill and Nasocort – nose spray) that have worked for the past 8 years DID NOT (obviously) work this year. I headed to the doctor Friday afternoon and he added another nose spray to the mix which seems to be working. I used about 20 tissues today – BIG improvement over Friday.

I usually am miserable for the last 2 weeks of August and the first week of September, then fine until April. This year though, I want to be over this ASAP as I am beginning my teaching residency and don’t want to look like a scary read nosed mean lady when I walk into the classroom.

And now, to talk about the (literal) elephant in the room – MY BIG BEHIND

I am so disappointed in myself. While I have been doing awesome in school and have been proud of myself in that aspect, I am so down about my eating and my weight. Here’s my secret:

I am probably (back AGAIN) at the heaviest I have ever been in my life. I am too scared to step on the scale, but I know I am not fitting into my clothes like I used to. I know my legs are way bigger. I know my arms are way bigger than they were. I just don’t feel good, both health-wise and body-image wise.

I read other fitness and health bloggers and I am so excited for their success at either taking off the weight (slowly but surely) or for those who are maintaining. I KNOW they have been working at eating healthy for YEARS, but I am so into the quick fix right now, it is scary. When I eat well for 3 days, I need to see benefits, people. And I am not seeing anything. ZILCH.

WAIT – That last paragraph, as I read it over, makes me so sad. I KNOW being healthy and losing weight is not a QUICK FIX- it cant be. ALL GOOD THINGS COME TO THOSE WHO TRY AND WORK HARD.

But I am letting school, my grandpa’s death, Mr More’s death, being “too busy” and…and…and…and… get in the way of the biggest goal I hold for myself- being a healthy person.

Yes, I said being a healthy person.

Not being a person that is 120lbs.

Or being a person who can fit into size “X” clothing.

I seriously want to just be a healthy person who can run around with my niece and nephew anytime I want and not get winded. And put on a pair of pants without them being so tight I am gonna burst out of them (whatever size they are). And not worrying about a risk of high blood pressure or diabetes or not being able to get pregnant in the future because I “F’ed” up my body so bad in my 20′s and 30′s.

I am 32 years old, for goodness sake. I will be 33 in November.

Why do I treat my body like crap?

I am going to be teaching children about healthy eating habits but I DON’T CURRENTLY HAVE ANY HEALTHY EATING HABITS.

Obviously I am at a breaking point- and anyone who has healthy goals in mind (weight loss or other) has had one or two (or 12) of these.

As my mom puts it, I need to have a Come to Jesus Meeting with myself and decide what my priorities are and what I am willing to do to tackle them.

Because hell, I just got 6 A’s in 7 weeks- making healthy goals AND STICKING TO THEM should be a walk in the park next to that awesome feat, right?

RIGHT?!?!

Missing BlogHer… Tear

So… I had to sell my BlogHer ticket (due to a new grad school class I am starting on Saturday) so I am a bit bummed. I had a blast last year, and a few of my online peeps are either speaking or attending. It is sad to miss them, but I know I need to take this math class and it is more important (right now) than doing blogging stuff.

Obviously my life has been CRAZY and blogging has been taking a backseat. But I hope to get back into as I am working on my stress-level and my health (which have ALSO been taking a backseat– see a pattern?!?)

Goals for the next 3 weeks:

  1. Create HEALTHY (read: not full of sugar or fat) meals that I can eat in 20 minutes while taking care of my kindergartners during lunch. Nothing that needs to be heated or that takes 10 minutes to put together.
  2. 30 minutes of exercise. EVERY DAY. No excuses.
  3. Yoga, in addition to the 30 minutes, 3 days a week.
  4. Guided meditation before bed, on the nights I need it.
  5. 1-3 days a week, blog/tweet about my experiences at school, and how I am doing with my eating/health goals.
  6. Take my multi vitamin and ginko every day.
  7. Get back into shape for Fitbloggin ’11

I have created health and eating goals a hundred times on this blog. I have failed a hundred times. But after my grandpa died om July 20th, I realized I don’t want to live with the same health problems he had- Diabetes, congestive heart failure, COPD, knee problems….etc.

I am 32 years old. I should not be this heavy and I should not be this tired all the time.