Add to Google Reader or Homepage

I'm with Mel!

Powered by FeedBurner

BlogWithIntegrity.com                          

Twitter Updates...

Posting tweet...

Powered by Twitter Tools

Lose the "??"–Blog and Conference Sponsorship

I am so new to this blog stuff- though I have had a “blog” for a few years, I have never thought that I would be able to make money (or recoup money spent) from it. This was more of an online journal for me– and having readers was just a perk- I would bounce ideas off people.

Then I started making friends online and really beginning to learn more about what this “blogging thing” was really about. I attended BlogHer ’09 in Chicago this year and I was pleasantly surprised by all the amazing women who pretty much own the internet. ;-)

I decided I would get attend next year’s BlogHer ’10 in NYC (baaaby!) but was really interested in attending Roni’s FitBloggin ’10 in Baltimore. One thing though–

I

Am

Broke.

I have enough money to pay my bills and eat, but after that, not much fun money. I think alot of people are like that right now.

So since I spent my last few fun money pennies on the early bird registration, I have until Late February to find a sponsor to help me defray the costs of the hotel and airfare.

I have no idea how to go about this. ;-)

So I started searching “blog conference sponsorship” in trusty Google, and here is what I came up with:

http://www.dealseekingmom.com/how-to-get-a-blog-conference-sponsorship/

She has great ideas and easy to follow steps on how to get started. now that I have decided that positive “losing” is my blog focus/topic, I can reach out to targeted companies to make sure we mesh well. I have a few companies I would like to reach out to, and will post them soon, but want to wait until I get all my ducks in a row.

First, I am worried about my reach in the blogosphere. I only have about 50-100 readers a day, but know I can grow that with better content, a few well-placed contests and really working on growing my Twitter presence.

I probably need to come out of the shadows and “out” myself too (by out, I mean share my real name :-) ) but I want to wait to do that until I have found my new job and make sure it is OK to have a blog where I feel like I can speak my mind without affecting the company I work for.

I also need to work on my “media kit”, figure out how to post PDF documents to my blog, and then work on opportunity letters to companies I am interested in. I will probably have to start small, but I hope to have atleast 2-4 small companies who will advertise, maybe have a contest before/after the conference on Twitter/my blog, and allow me to give away things at the conference, all while occasionally tweeting there name and mentioning their products that I know and love on my blog.

Also, I am a huge proponent of disclosure, and I don’t want my blog to just be products all the time! But I think a small smattering doesn’t hurt anyone! ;-)

Let me know if you have any tips or tricks that you used when starting out– anything will help!

Lose the Flab

WorkoutMommy posted today about making new fitness goals now that is it Back to School time. Well, I am not going back to school, per se, but I am in “getting a new job” mode since I will be laid off as of Oct 30th. Here’s what she wrote:

Start making your own list.

*What are your fall goals?
*How are you going to achieve them?
*What new fitness supplies do you need? (Shoes, clothes, personal training sessions, etc.)

Write down your new routine and get started with it!
Just like your children, you might be nervous about your routine.   What do you tell them when they are worried about school?
Apply that same philosophy to yourself!

You CAN do this gang.
Get up and get moving and make the time for YOU!

 

So I decided to take up up on her suggestion, since she is such an awesomely cool mamma!

*What are your fall goals? My goal this fall is small but needed- get back into a routine. My goal is 30 minutes of activity 5 times a week. I will not allow stress to overtake my life anymore.
*How are you going to achieve them? I will utilize Wii, the treadmill, walking out doors,. using weights, using workout tapes and walking the stairs at work. I will workout either during my lunch hour or immediately after work. I will plan accordingly and will take my workout gear to work and change before I leave if necessary.
*What new fitness supplies do you need? (Shoes, clothes, personal training sessions, etc.) I don’t need any new equipment- I have everything I need.

 

Thanks WorkoutMommy!

I’ve set my goals– how about you?!

Lose the Sugar?

Sorry I have been a bit MIA.

I have been feeling really crappy.

Over the past few years I have been battling Shingles. They first appeared on my back on the right side, then the last two times it has reoccurred, it has been in my mouth and on my face.

Shingles are not fun, and they are painful. I still have residual face nerve pain.

The last time I had a reoccurrence, I had just moved (against my will) to the South, I was finalizing my first assignment at my new job, I bought a car, I was traveling in that car back home for 2 weeks, I was in my best friends wedding (in a yellow strapless dress I was not sure I was going to fit in)…etc….

Needless to say, I was stressed.

I had 102 fever and was sick and in pain for a week.

Not fun.

Last week, I felt like I might be getting sick again. I still feel the same today.

I have been dead tired, no energy, not able to get up in the mornings. Not lazy tired, but like sleep 12 hours, get up, maybe eat something and go back to sleep for another 5 hours. I have never felt like this before.

My right eye has been bothering me. My right cheek is tingly-hurty. Like it was before, but I don’t have the gum infection like normal.

I have been a crabby jerk, and just wanting to be by myself.

I have been eating EVERYTHING IN SIGHT. EVERYTHING. Even when I am not hungry I eat.

So I went online to look up my symptoms (thinking I needed to get on Shingles meds again) when I saw the dreaded “D” word pop up in the symptom checker.

Diabetes.

I have always been tested (as my mom and grandpa are diabetic) and my sugar levels have always been normal (or low). I am scared to death that I am diabetic.

I have always be “big” but have always been active and ate healthier than most.

The past month, bye bye healthy. Bye Bye workouts. Bye bye walking 45 min a day.

I have just been too tired. I really have tried to get back into it.

I wonder if I am getting Shingles so often because of the dreaded “D”.

I am on vacation today from work today, so I guess I will be spending the rest of the day looking for a GP.

Wish me luck – and I will give an update as soon as I know something.

I am worried. I don’t want to be a statistic. 

Lose the Words (AKA Wordless Wednesday)

funny pictures of cats with captions

(This reminds me of some of the mean-spirited posts in the blogoshpere I’ve read lately.)

Can’t we all just get along? Or at least be civil and constructive?

Lose a Few Tears

On Tuesday, I mentioned I lost a co-worker to a stroke.

I struggled with whether I would attend the memorial service today- I didn’t know him personally, but professionally I had worked directly (and indirectly) with him for 6 months.

So this morning when I was dressing, I decided to go. I wore black pants, a deep blue sleeveless shirt, a black shrug, and black sandals. I thought that was appropriate – black with a little touch of color it had been years (thankfully) since I had been at a funeral, so I had no clue what was really the “right” thing to wear.

A 1:50, a co-workers and I car-pooled to the church just down the road from my office. 

The church as packed, standing room only.

It was amazing to see all the people that were in his life.

His whole family was there (they live out of state), even though they had just had the funeral yesterday in his hometown. They each spoke about his life and while they had some funny stuff, most of it was so sad to hear.

I had, at the last minute, thought to grab a few tissues off my desk and throw them in my purse – thank goodness.

I successfully held back tears through a lot of the service, though when his best friends, mom, sister, and partner each spoke, I was a mess.

It is so hard to see people in pain. So was my co-worker.

His memorial really hit me hard – again, I don’t know why.

It really made me think about my own mortality, and strangely, my own funeral logistics.

Not that I think I am going to die tomorrow (knock on wood) but seeing everyone at this memorial, it just makes me thing about what I would want for my funeral.

Like I would “Songbird” by Eva Cassidy played.

And a closed casket, with instead a photo next to the casket of me at my best, not open casket.

I want someone to put tissue boxes in each pew, not because I think people will cry over me, but because, darn it, when you need one you need one and when they are not there, it is horrible!

I would hope my friends and family would be willing and able to tell stories about me that would make the memorial attendees laugh and cry.

And I hope there is a reception afterwards for people to laugh, cry happy tears, eat, mingle and celebrate my life, not morn it.

I don’t have a will.

I don’t have any “plans”. (Wait. I DO have a medical directive- after the Terry Schiavo case, I made sure my family knew what to do if I couldn’t make decisions for myself. In writing. So I guess I have one plan.)

At 31 and single, most people don’t (unless they are making bank).

It scares me that my co-worker was only 7 years older than me.

And it made me want to make sure I am reminding the most special people in my life how important they are to me. Because I don’t do that enough and I really really need to.

 

 

I am sorry for all this “dark” talk, but this is a cathartic way for me to get this out without “worrying” my family and friends.  This blog is a way for me to talk things out—things that would normally roll around in my head for days or weeks and keep me up at night. It is a way talk things out in a healthy way. And I thank you for your comments on the previous post–you are all so kind.

I promise light and airy posts soon, including giveaways!! Whoo Hoo!

Lose the Runny Nose and Sore Throat

I blame the flight back from BlogHer.

Yesterday while at work, I got the old familiar, yet despised, feeling.

A tickly throat.

Sometimes the tickly throat means I have just been talking too much (which I have been known to do), but most of the time it is the ominous sign that I am getting sick.

On the flight back to Atlanta on Tuesday morning, there was a man sitting 1 row ahead of me hacking his lungs out and blowing his nose the whole time. When I heard him, I thought “crap, I am gonna get that!”

Yeah, I think I was right.

By the end of the day yesterday, my top teeth on the let hand side were aching and my left nostril was full. Also- my head was throbbing and I felt all loopy.

When I got home, all I wanted to do was sleep – so I did. At about 10, I woke up and, yeah, I felt like poopy-caca.

I looked high and low for something to take to help me sleep, but nothing.

I texted my 2 friends to tell them that the unpacking party we had planned for Saturday was a no-go since I didn’t want them to get sick.

At 11:30pm I went online and found a 24 hour Walgreens (not CVS like I Twittered about – blame it on the a-aa-aaa-ca-hol loopiness ) and grabbed 4 bottled of water (the cat spills glasses), 2 16 oz Diet 7-ups and both regular and Sudafed PM.

By 1:30 am I was sawing logs (loudly I am sure, sorry to my neighbors for my sickly snoring) and loving Sudafed PM.

I had a great night’s sleep. I usually wake up 2 or 3 times a night. But I didn’t.

Then, hearing the birds chirp and feeling the warmth of the sun on my skin, I woke up.

AT 12:30PM.

AS IN AFTERNOON.

P.M.

Holly sh*t, I haven’t slept this late since, well, forever. I must really feel like crap. I don’t remember any dreams or anything.

I spent today (Saturday) in bed watching bad TV and trying to sleep. But I forgot I bought the Sudafed Daytime, so I didn’t take it.

About 6pm, I remembered I bought the Day meds, so i opened the package, and found this…OK, well, my email/phone camera are not  working, but imagine you are seeing a blister pack with 6 out of the 8 pills popped out. They are still in the box, but they are open.

Soooooo, that means I will be taking a trip back to Walgreens in the near future. thank goodness the PM version is OK.

I still feel like crap tonight, but hope tomorrow I will be feeling good enough to do a few reviews of some of the stuff I got at BlogHer. I tried the Skin Free sample today, and would really like to write up a proper review (sneak peek: the products are awesome so far!) I would also like to link to more of the WONDERFUL people I met at the conference.

But for now, I am going to curl up with TiVo’ed Ellen DeGeneres  standup, and a bottle of water.

Hopefully I will be able to lose this runny nose and sore throat soon… cuz it will be the  first thing I will be able to “lose” in my new blog idea!