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Day One- AJ is Adjusting

So, you ask:

AJ- HOWDYA DO ON YOUR FIRST DAY???

Pretty good thank you. Not the best, not the worst.

Here’s what I ate:

  • 1 single size low fat cottage cheese
  • Fruit 2 Day- Cherry Grape
  • small honey crisp apple
  • 1/2 of a 3 egg omelet (ham and low fat cheese)
  • cut fresh fruit
  • 8 oz fresh squeeze OJ
  • 1 piece whole wheat toast with 1 tsp homemade grape jelly (no butter)
  • (dinner- not sure yet but probably a salad with veggies and a small amount of vinaigrette dressing, a bit of low fat cheese, maybe some baked chicken if I get some gumption)
  • 3 PopChips (trying them- not my favorite yet but OK)
  • WATER!!! About 40oz so far and more throughout the night

What I liked about today:

  • This is the first day in about 2 months where the words “fast food” “fried” or “drive-through” has not been mentioned.
  • While a formal workout was not included (but will be tomorrow) I got up early, showered, and walked alot today.
  • When I realized I was tired, I stopped what I was doing and took a 2 hour nap. Usually, I would have eaten something (sugary or fatty) to keep me energized.
  • DIET SODA WAS NOT IN MY BRAIN OR MY BODY TODAY!!!

I amPROUD OF MY SELF for:

  • Going to the grocery store even though my friend that I am also eating healthy with did not go. She wants to start later this week (b/c she has been deathly ill and is not even hungry yet) but I made a promise to myself and I am tired of feeling crappy all the time. Just because she is not ready does not mean I am not ready. This is for me not for her.
  • Going to breakfast with friends, ordering healthy and eating almost half of what you ordered is AWESOME! WTG me!

What was kind of a set back today:

  • I didn’t get a workout in. I really wanted to, but the day got away from me. Not a set back, as I really want to get my eating in check first. But working out is the only way I am going to burn calories.

I think adjusting is the right word for what I did today. I am proud of myself but I know I can push myself to the limit.

AJ Loves to Lose

Tomorrow begins my new day.

The new ME.

The me that cares about the type of nourishment I put into my body.

The me that moves. And sweats.

The me that wants to see results.

The me that shares my successes and my setbacks*.

The me that treats my body with repect, not hatred.

The me who will be a role model to my 4 year old niece.

The me that loves not only to lose, but loves to love me.


*Yes, I expect that there will be setbacks. I can’t expect to succeed if I don’t know that I will have a setback or two. I just don’t want (or expect) to have more setbacks that successes.

Lose Atlanta

In 5 days, I will be moving back home. 

To Chicago.

I have always heard that “home is where you make it.”

While I met wonderful people who have become the kind of friends I will keep for a lifetime (CM, JL, PG, amongst others, I’m looking at you!) I have to admit, I was ADMIMANT at not letting myself like Atlanta.

I was angry, annoyed* and, well, SWEATY. What the hell is up with southern summers anyway? I’m shvitzing over here!

Curly hair + humidity = big scary mess.

Combination skin +southern summer = oily mess

Big scary mess + oily mess = ugh.

I think I willed the gods to move me back to Chicago in 6 months flat.

The movers were here today and in five hours, 4 people packed everything in my 1 bedroom house and had it ALL in the truck.

Let me tell you, I am freaking impressed.

The cat was locked in the bathroom/bedroom/bathroom again and was NONE TO PLEASED to not be the center of attention.

I am currently all fat-n-happy after a nice Moe’s J.C. combo, and going through some major Tivo withdrawal as all the cords are packed away.

I am totally craving fruit, which means I am eating Waaaaaaay too much crap. That’s a good thing, as I need to be craving good things.

I am off to the store to buy bottled water and and some fruit, oh- and some floss.

 

*Short reason why I was annoyed- my organization made me move for a new job/promotion- a writing gig- that I could have done from anywhere.

Lose My Life on the D List

I dieted for 16 years.

At 15, I decided I was “fat” and I needed to lose weight. I had my first “boyfriend” and was fretting about his feelings for me.

Since puberty hit at 11, I had boobs, hips and thighs for days.

I wore a bra in second grade.

I was hit on repeatedly by boys – but because I was a ‘good girl” (and only 12 for pete sake!) I did everything I could to keep the boys away- and if getting “fat” meant no one gave me a second look, then bring on the chips and french fries.

In 7th grade I was dumped by my “boyfriend”. Because he had a bad reputation, (he currently has 3 kids by 3 different women)  I had the stigma for a few years of being “easy”.

I am the opposite of easy.

So I ate, and ate and ate and ate, hid the pain and the embarrassment of the “easy” stigma, and got bigger. And the boys stopped looking at me.

But I was never “big”. Not the kind of “big” that rude people point and state at. I was “stocky.” “Big boned.” I had big boobs and a curvy waist – my hips were proportionate to my chest- and I was healthy. I was still attractive.

But I was unhappy.

When I was in college, I yo-yoed and gained and lost the same 30lbs each year. Fun times. Everytime a man looked at me, I subconsciously started eating more.

I look back at past pictures and think- MY GOD YOU WERE TINY.

But back then, I thought I was a hideous fat-ass that needed to put down the pie.

Ah, the college years.

Then when I got my first “real” job out of college (in Oct 2001) I gained about 35lbs — it was not pretty. My face ballooned, I didn’t take care of myself and I was depressed. I was not fond of my job or my life situation at that time. I joined Weight Watchers at Work, and lost 25lbs and felt great. Great enough to apply for a job in Chicago.

I got the job and started in Oct 2002. I loved the job, the city and the people. Wile I gained 10lbs in pizza alone, I was walking and treating myself better than ever.

Then I got lazy. And stopped. And gained. And got to my biggest ever.

Then I found an amazing doctor who listened to me and my goals, and went on Phentermine.

I went to Weight Watchers and STAYED FOR THE MEETINGS.

I worked out.

And I lost 35lbs, had a (medically necessary) breast reduction, and was in the best health of my life. I was walking 2 hours a day! I was eating small portions!! I felt AMAZING. I loved life.

Then I went off Phentermine.

Then the tsunami in South Asia hit (I work for an international non profit). I was hella busy with work.

Then I got lazy (again).

And I gained a little back.

Then I was forced to move across the country for my job.

Then I was laid off and was told I would be moved back to Chicago.

Then I got tired and emotional and lazy and hungry and every other excuse in the book.

And I gained back alot more.

I feel and look my worst.

And here we are in present day.

And I am 6lbs from my heaviest.

Why did I go through all that I went through the past 16 years if I was just going to end up back where I started??? This leaves me with the only answer I can think of:

I am DONE WITH DIETS.

This is my manifesto- my plan. My way of becoming and loving ME again.

My plan is simple:

  • Nov 2- Nov 30. —-> 29 days to becoming the ME I KNOW I know I can be.
  • 29 days of eating nourishing foods and stopping when I am full, drinking water, MOVING MY BODY, and treating myself with the respect I DESERVE.
  • The first week I will stick to veggies, fruit, lean meat, whole grains and only water.
  • After that, I will restrict only SODA and eating out at the “popular” fast food joints.
  • If I eat out, I box 1/2 of my food before eating. No ifs, ands or buts.
  • I will work up to 2 hours of “moving” a day– be it walking, treadmill, weights, workout DVD, Wii Fit or Active, etc. I have to move my body to change my life.
  • I will wear my pedometer all the time (or Bodybug if I end up getting one).
  • I will check in once a day through Twitter, blog posts, vlog posts and photos- any combination.
  • NO WEIGH-INS ALLOWED.
  • I will visit my doctor and we will decide if I should go back on Phentermine. If so, I will share.

That’s it.

That’s my plan.

It’s not a diet.

It’s not a shortcut or a short-term plan.

It is the way I am going to teach my body how to live in the real world. After Nov 30, I will re-assess. I will prepare for my bootcamp class that starts in December. I will post again with my December goals.

I will make it this time.

Lose my Body Issues

[caption id="attachment_952" align="aligncenter" width="200" caption="credit given to http://icanread.tumblr.com/page/28 and author above."]credit given to http://icanread.tumblr.com/page/28 and author above.[/caption]

Today is National Love Your Body Day.

And I’ve been exposed.

To tell you the truth, I haven’t been loving my body lately.

Through lazyness and stress from moving across the country, I have gained 25lbs in 6 months. I have been b*tching and moaning lately that I am Faaaaaaaattttt and huuuuuuuuuge and that I should be shopping at “Cedar Rapids Tent and Awning” for clothing… and I realized…

I have to stop bad mouthing myself.

I don’t have cancer.

I didn’t recently lose a family member.

I am loved by my family and my friends.

Though I am unemployed as of next Friday, I have skills and savings. I will make it through this.

I would NEVER say the things I have been saying to myself to someone else. So why do I say them?

So today, I am doing something I NEVER thought I would do. I am following in the footsteps of Roni and Mary –all started by this amazing lady here.

I am posting a photo of my body. The body that I am learning to love. And maybe I will learn to love myself during this process.

Click to continue reading “Lose my Body Issues”

Lose the Fraidy-Cat

Disclaimer: While the following story was horrific at the time and seriously traumatic, I can laugh about it now. Living in a big city, you see almost everything. If this had happened on the street or on the L, (or even in this situation with someone else witnessing it) I would have thought it was crazy and just something that happens.

Tomorrow, I am going to a movie.

By Myself.

Why, you might ask, would going to a movie alone be such a big deal for an almost 32 31 year old woman?

Let me tell you a story- the most horrific/disgusting/icky story of my life.

When I first moved to Chicago 7 years ago, I was what you would call a big fat chicken.

I grew up in po-dunk Iowa and lived on a farm most of my childhood. While I lived in  “major metropolitan areas” both during high school and college (population 100,000 and 250,000 respectively), I had only been to Chicago one time before, and I hate to say it, only ridden the subway once.

I had a hard time leaving my house after dark the first few weeks- SOMEONE MIGHT ROB RAPE AND KILL ME!!!- though I was able to quell my fears long enough to go to the grocery store and a random night at a friend’s house (hey- I moved in October – it gets dark at 4pm!)

After 3 months, I felt BRAVE enough to go to the movie theater. BY. MY. SELF.

I hadn’t even eaten in a restaurant (other than fast food) alone yet. Not just in Chicago -ever. I was gonna put my big girl panties and a brave face on and do this!!!

I went to the 5:15pm showing of Piglet’s Big Movie. (yes, I am a dork) I am a HUGE Piglet fan and had been waiting for the movie to come out for months.

I bought my ticket at 5:01, grabbed a small popcorn and diet coke and headed into-

a completely empty theater.

YIPPEEEE!

I love when the theater is empty. No one to glare at when they are coughing or laughing to loud.

I settled into the middle seat of a long isle with only one exit – the other side of the row was against a wall- in the mid to back of the theater.

(This was my first mistake)

The seats were plush and high backed – I loved them.

(2nd mistake)

Just as I was letting myself think that no one was going to join me, 3 sets of 3 people (2 parents, 1 kid each) came in and sat down, in varying places around me, but not within atleast 5 or 6 rows of me.

Oh well, I am sure they will be quiet.

Then a disabled women and her husband came in and sat across the isle but in the far back row behind me.

Coolio.

The theater darkened, and the previews started.

And that’s when my horrific small-town-Iowan nightmare began.

Something I neglected to mention above was the strange feeling that someone was watching me before the previews began. I kept turning around to the door, but never saw anyone (LADIES: never neglect your intuition. NEVER.)

Anyway, as soon as the theater was dark, a dude in his 40′s came and sat IN MY ROW, blocking the escape path isle, and only TWO FREAKING SEATS from me.

In my head I am thinking “what the ‘F’ is this guy doing? There are 50,000 seats open around here, he had to sit next to me?!?!”

Oh, I will tell you what he was doing.

Ruining the Piglet’s Big Movie for me is what he was doing.

Ruining my single-small-town-girl-in-the-city-big-girl-panties-brave-face moment for me.

To keep this post PG-13, let’s just say Piglet turned this man on. Piglet turned him on so much he needed to **cough** relieve himself TWO TIMES while sitting next to me. And by relieve himself I don’t mean urinate.

Yeaaaahhhhh. That.

TWICE.

I was MORTIFIED. The sound.

The smell! (yes, IT has a smell.)

I tried not to look at him as he was doing “it” cuz I was SURE he would be more **cough** enamored knowing I knew that he knew what he was doing.

I don’t remember any of the movie. I was trying so hard to peripherally watch him without him seeing me looking at him and debating if I could hurdle the 5 ft tall seats- I didn’t pay attention.

Also, I was debating -do I scream and try to get the attention of the other people in the theater? Do I scare little kids to get this whack job (PUN TOTALLY INTENDED!) to stop? My small town mind also went to  ‘if I scream will he shoot/stab/punch me?”

I didn’t know – I mean for jebus sake, he was doing THAT in the Piglet Movie – who knows what else he had planned!?

So I just sat there. STUNNED.

After he was **cough** finished, he **cough** cleaned up and hightailed it out of the theater.

I was stunned. The movie only had about 15 minutes left, and as much as I didn’t want to stay, I didn’t want to leave alone, just in case he was waiting for me outside. (small-town-girl-brain —->) With a gun. Or a knife.

As soon as the movie was over, I quickly picked up my crap and hustled over to the women in the wheelchair. I explained (briefly) to her and her husband what had happened, and asked if I could walk out with them.

They were kind and sympathetic and walked with me to customer service so I could report what happened.

The 16 year old girl behind the counter was not so kind and sympathetic, since I had only seen the guy in the dark (and peripherally to boot) and I didn’t want to call the cops.I left drained and defeated.

I called a girlfriend and cried the whole bus ride home (in the dark of course).

The next few months I had a couldn’t be alone in elevators with men, sitting “on the inside” of the bus seat with a man blocking me in, etc. I would have small panic attacks and almost pass out.

When going to movies with friends (it took me almost 3 months just to go to another movie) I had to sit on the end of the row, no matter what. I still do that.

I have not been to another movie alone since then.

But tomorrow is a new day and I will be going to see Whip It ALONE.

During daylight hours.

Sitting on the isle of course.

I will let you know how it goes.

Have you ever had a moment that changes the way you view something seemingly mundane? Going to the movie theater shouldn’t traumatize anyone (unless it is a crap movie you paid WAAAAAYYYY to much for…)

Lose the Funk

I really really need to get out of this funk I am in.

I know why I am in it:

  • Lost my job? Check.
  • Moving across country in 25 days? Check.
  • Not prepared for move across the country in 25 days? Check.
  • Freaking out about money? Check.
  • Stressed out to the max? Check.
  • Severely out of shape? Check.
  • Is my a$$-shelf back? Check.
  • Eating everything I can get my hands on? Check.
  • Feeling like my life is spiraling out of control? Check.
  • Overwhelmed with EVERYTHING happening at the same time? Check.

Anyone going through this much change all at the same time would have the same feelings of depression I am having. I know that.

But I feel myself falling back into the old habits I had when I weighed my heaviest of all time. I come home at night, throw my purse on the counter, grab something fatty or sugary to eat and head for the couch.

There I stay until I fall asleep (usually at 7:30) then wake at 10, only to drink diet soda or something dessert-like and stay up for another 3 hours. I am T-I-R-E-D when I get up in the morning because I didn’t get a full night sleep; aaaaaand repeat.

I have to start treating myself better. My friend N and I have made a pact that when I return to Chicago, we are going to “move” atleast 2 hours a day (to start), wear pedometers, and change the way we eat immediately. Then November 1, we start (have already paid for) a 3 week bootcamp to get us back on track – the same one I started before I moved here. I am VERY EXCITED to start it again and get my butt kicked by a drill sergeant. I am also happy I will have someone to keep me accountable. I know I can get back to a place of control. I have been there before and I can do it again.

But I need to have a few goals NOW to help keep me from completely going off the deep end before I leave.

So, here is goal number 1:

I will eat oatmeal for breakfast each day this week, and I’ll finish 1 bottle of water (or more) before I leave work each day.

I know it is a small step, but I have to make small steps before I can make big ones.

My word of the week is:

ACCOUNTABILITY.

I am accountable for every move I make and every piece of food I put in my mouth.

My oatmeal is out and my bottle of water is filled and ready to eat. I will twitpic my breakfast and empty water bottle tomorrow so look for it on Twitter! (@ajlovestolose)!

Lose the Clutter- Part 2

Previously, I wrote about how I had a totally messy house.

Here is the (horrible) before in photos and video. (Doncha love videos?)

 

Before photo of the far side of my living room:

PIC-0113

The weekend I took the video I ended up taking all of the goodwill stuff out of the house and donated it. The boxes in the living room, well, I didn’t get to them. I need more motivation.

Two good friends and I have been hopping from house to house helping to clean up. Today was my turn and though I had hurt my back earlier on the day, we got alot done. I will take “after” video during the day tomorrow, but here is an “almost an after” pick after 2 hours of work on the living room tonight. (NOTE: we did not finish, and we only took stuff out of the house):

PIC-0173

The green totes were totally hidden BEHIND the boxes you see in the first photo. Also, The big box with the basket and the small box on top of the thin totes (left side of pic) are more stuff for goodwill.The lamp and the fan also are headed to goodwill…)

GOOOOOOOO  US! :-) You can see the bottom of the windows now!! :-)

I have so much more room! While my back is killing me, i am going to try to get through atleast 2 boxes tonight as they are coming to do my move assessment on Tuesday and I need to get all the crap out of my house before they arrive.

Lose the Blah

I prettyfied. Enjoy!

Lose my Camera AKA Waterbottlegate

I can’t remember if I mentioned it here, but about 2 months ago, I drowned my camera in my purse.

I had filled up my reusable water bottle like the good green gal that I am, and thrown it into my bag/purse. I was late for work that day (like every day) and rushed out of the house to jump in the car.

As I opened the car door, I glanced down in to my purse/bag and noticed my water bottle was now 1/2 full.

Or 1/2 empty, depending on how you look at it.

It took me about 20 seconds to realize that most of the bottle had drained into the bottom of my bag.

I started scooping out wet papers, my soaked (but OK thank jebus) iPod, and my Kodak point-and-shoot camera that was not even a year old yet.

It was like a direction ripped from a movie script:

(Camera continues to slowly pan in as actress lifts camera out of puddle of water.

Close up of digital camera as actress opens battery compartment.

Water flows to the ground from inside camera.

Actress weeps. )

I was a wreck. I was even later to work because I had to dry everything off

My WW booklet had already been attacked last winter in Chicago as I was helping an injured friend shovel 30 inches of accumulated snow off her car and dig out her parking spot*. The booklet was missed as being wet, and had warped. It had been hanging on by a thread, and this time the thread was broken my friends! I now have a booklet that is ashamed to go to meetings!

If I had a camera, I would show you.

I have been using my Samsung BlackJack II cell phone to take photos lately and while it does an OK job, it’s not a 10MP jobby like I used to have. I have yet to perfect the “waaaaaaait, waaaaait, OK it took!” lag time that has to happen as I take photos, and my poor cat just hates to get his photo taken, especially with lag times 1915 people didn’t have to wait through.

My camera phone is OK for twitpic, just not for my blog. :-) So sorry, but you will just have to wait for pictures.

I think I actually told jebus and the fates and karma to MAKE me dump the water bottle in my purse though.

Really.

For the month before waterbottlegate happened, I had been whining pissing and moaning to everyone who would listen that I was sick of my point-and-shoot not doooooing anything cooooool and it would be sooooo much better to have a cooool DSLR. **

I think I made my point-and-shoot camera suicidal.

Maybe it used its handy arm strap to rope the water bottle and open the lid.

Or maybe I didn’t check that the lid was secure.

Whatever. The camera is still totally dead.

Even though I am broke (or as my friends call it brokeass) I have been contemplating buying a new point-and-shoot (though we all know know I reeeeeeeally want a DSLR). I keep trying to win one on pioneer woman, but I am not so lucky lately ever***.

Also, I just found out I am losing my job in 2 months. Do I really need to be shelling out  5 or 600 bucks for a new camera? Even though I might be the next top photog, it would take me forever to make back that kind of cash right now.

Ok I have officially talked myself out of a new camera.

But that doesn’t mean that I won’t be dreaming of a new camera (and a Dyson)****

AJ

*As we were shoveling, we put our purses to the side, but one big shovel load went directly in my purse. Fun times.

**There may or may not have been a few foot stomps included.

***I think MizFit would disagree with me (and all my twitter winnings at BlogHer) but I mean unlucky winning cameras – DAMNIT! I won a Vado @blogher didn’t I? Ok, I mean unlucky at winning a DSLR. (now I just feel like a douche)  :-)

****if you follow me on Twitter, you will might understand this. If not, please follow me on Twitter so you get this inside joke. :-)