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Today was crazy. I just realized I have ELEVEN points left for my day and it is 10pm. I think yesterday’s Outback Steakhouse splurge kept me full today.Will try to have something small and light tonight so I am not starving in the middle of the night. Ta for now- need to continue lesson planning for tomorrow — ACK!
AJ
Sunday, May 15, 2011
| Morning |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Midday |
| 1/2 order(s) French Fries Natural-Cut Fries, Medium Size |
5
|
| 10 piece(s) Boneless Wings & Crispy Chicken Nuggets 10 Piece Nuggets |
13
|
| 1 item(s) Side Selections Side Salad |
0
|
| Subtotal |
18 |
| Evening |
| 1 grande Beverages Skinny Cinnamon Dolce Latte |
3
|
| Subtotal |
3 |
| Anytime |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food PointsPlus values total used |
21 |
| Food PointsPlus values remaining |
11 |
Stressed because I am lesson planning and I am feeling stupid b/c I have never planned for first grade before. NSV: I tracked all of my dinner. Normally, would not do it so I am proud of myself for that. PS: I feel like crap now that I ate all that crap. Ugh.
Saturday, May 14, 2011
| Morning |
| 1 cup(s) Maple brown sugar oatmeal |
3
|
| 1 large banana(s) |
0
|
| Subtotal |
3 |
| Midday |
| 30 item(s) Scoops tortilla chips |
6
|
| 1 cup(s) pineapple |
0
|
| 1 AJs Turkey Sammy |
6
|
| Subtotal |
12 |
| Evening |
| 1/2 serving(s) Aussie-tizers® to Share Aussie Cheese Fries, Small |
18
|
| 1 packet(s) Salad Dressings Kraft® Carb Well Ranch Dressing |
8
|
| 1 serving(s) Homemade Soups and Side Salads Original Baked Potato Soup |
10
|
| 1 serving(s) jewel red fat mexican cheese |
2
|
| 4 cup(s) tossed salad without dressing (also had a serving of veggies I forgot) |
0
|
| Subtotal |
38 |
| Anytime |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food PointsPlus values total used |
53 |
| Food PointsPlus values remaining |
0 |
Friday, May 13, 2011
| Morning |
| 2 slice(s) crisp cooked bacon |
3
|
| 1 serving(s) breakfast Sammy from au Bon pain |
7
|
| 3 serving(s) Tea Harney & Sons Cinnamon Spice |
0
|
| Subtotal |
10 |
| Midday |
| 1 item(s) egg |
2
|
| 32 oz water |
0
|
| 1 item(s) fast-food cheeseburger, large |
13
|
| 1 1/2 slice(s) crisp cooked bacon |
2
|
| 20 item(s) french fries |
11
|
| 8 fl oz Diet Coke |
0
|
| Subtotal |
28 |
| Evening |
| healthy choice turkey meal – Quick-added food |
6
|
| 1 serving(s) lean cuisine chicken parm |
8
|
| Subtotal |
14 |
| Anytime |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food PointsPlus values total used |
52 |
| Food PointsPlus values remaining |
0 |
| Activity |
| No entries for activity. |
|
| Activity PointsPlus values earned |
0 |
Thursday, May 12, 2011
| Morning |
| 1 grande Beverages Skinny Cinnamon Dolce Latte |
3
|
| Subtotal |
3 |
| Midday |
| 3 cup(s) light microwave-popped popcorn |
3
|
| 1 small apple(s) |
0
|
| Subtotal |
3 |
| Evening |
| 20 item(s) french fries |
11
|
| 1 serving(s) Lunch Entrees Lunch Chicken Finger Entrée |
14
|
| 2 cup(s) apple cider, fermented |
7
|
| Subtotal |
32 |
| Anytime |
| 1 cup(s) grapes |
0
|
| Subtotal |
0 |
| Food PointsPlus values total used |
38 |
| Food PointsPlus values remaining |
0 |
Here they are- Have TONS of homework that I need to finish so nothing more than this tonight!
AJ
Tuesday, May 10, 2011
Wednesday, May 11, 2011
Well, I met my weekly goals for today:
- Walk for 20 minutes x 3 days this week (will try for 6 but am going to try to work my way up to it) (CHECK!!)
- Eat 4 servings of fruits/veggies each day this week (CHECK!!)
- Drink 2 32oz bottles of water 4 days this week (shooting for everyday but again, gonna try to work my way up to it) (CHECK!!)
I left my classroom today with a mission: the night was still young and the sun was still out– I WAS GOING FOR A WALK! I walked for 21 minutes and it felt great!  I hope to walk again tomorrow for 20 minutes. OK, gotta get back to lesson planning!
PS: Just a few more days until Fitbloggin- I am so excited!!
Monday, May 09, 2011
| Morning |
| 1/2 grande Beverages Skinny Cinnamon Dolce Latte |
2
|
| 1 serving(s) chobani black cheery non fat greek yogurt |
4
|
| hostess mini muffin (1) – Quick-added food |
1
|
| 1 stick(s) Essentials String Cheese Low-moisture part-skim mozzarella cheese |
2
|
| Subtotal |
9 |
| Midday |
| 3/4 oz Blackberries |
0
|
| 1 cup(s) carrot(s) |
0
|
| 1 1/2 cup(s) raspberries |
0
|
| 1 serving(s) Sargento Reduced Fat Cheddar Cheese Slice |
2
|
| 1 AJs Turkey Sammy |
3
|
| Subtotal |
5 |
| Evening |
| 15 item(s) Baked Original Potato Chips |
3
|
| 4 slice(s) Original 100% whole wheat whole grain flaxseed bread |
4
|
| 2 serving(s) Sargento Reduced Fat Cheddar Cheese Slice |
3
|
| 1 serving(s) Starkist fresh pouch tuna |
2
|
| 15 item(s) Scoops tortilla chips |
3
|
| 1/4 cup(s) salsa |
0
|
| Subtotal |
15 |
| Anytime |
| 1 cup(s) grapes |
0
|
| ww strawberry fruit bar – Quick-added food |
2
|
| Subtotal |
2 |
| Food PointsPlus values total used |
31 |
| Food PointsPlus values remaining |
1 |
| Activity |
| 20 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) |
2
|
| Activity PointsPlus values earned |
2 |
| Check off these important items daily: |
Liquids
  |
Milk & Milk Products
|
Fruit & vegetables
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Multivitamin/Mineral
|
Healthy Oil
|
Activity
|
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I spent the day sleeping, sleeping, oh and sleeping. I guess I needed some good old fashioned rest. This evening I ran to Home Depot to have 2 inch by 2 inch plywood cut into di for a class lesson next week and spent the rest of the night working on lesson planning. I’m still not done. New weekly goals will be up in a minute!
AJ
Sunday, May 08, 2011
Panda Express was not the best choice for lunch but I was “HUN-GRAY.” It was a long 8 hours at grad school today and I am exhausted after a long day. But I am proud to say that I MET ALL MY WEEKLY GOALS!!!!!
CUE FIREWORKS!!
Weigh-in is tomorrow- I am not able to stay for the meeting as I have to be at a school event from 8-1pm tomorrow. The meeting does not start until 8:30 but I hope I am able to get in at 8 and get to the event by 8:15ish.
OK, off to bed so I can be all fresh for tomorrow.
PS: my prediction for tomorrow: 1lb down.
Friday, May 06, 2011
I met all my goals for today- Breakfast, tracking everything and just one soda. WOO HOO. On the other hand,I was not happy that I only ate a 5 point lunch. I was weak and shaky by the time I got home from school. I need to take more snacks with me. The difference today from the other days is that I DID NOT back my lunch the night before. BAD AJ. Serves me right! I have 2 pts left for the day– I will eat them some how- maybe a baby bag of popcorn (I just put a paper bag fulled with unpopped kernels – no butter or oil–in the micro until it stops popping… great 1 pt snack!)
Thursday, May 05, 2011
Did I meet my goals today?
- Post my food journals (whatever they may be) everyday before 11:30pm. (CHECK)
- Allow myself one 12oz diet soda per day. (CHECK, well it was 20oz but it was technically 1 )
- Eat breakfast everyday. (CHECK)
Wednesday, May 04, 2011
Not proud of the Mickey-Dees but it happened, I tracked it and I will continue on my path tomorrow.
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