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It’s on. Today I began what is called the “12 Days of Holiday Shred” – it is another bootcamp, but this time, it is 12 days in a row, Monday through Saturday (Sunday’s off) for 2 weeks. Thankfully, the class is at 6pm instead of 6am. Day 1 was good, I didn’t throw up like last time, so that was good (lol). There were about 35 people in class, which is alot, but we got out workouts done. I am good sore tonight. We shall see how I feel tomorrow night What did you do active today? Christmas Day was great, my grandma and I spent most of the day at the nursing home with my grandpa. My grandpa’s sister and her husband ate dinner (which in Iowa speak is lunch – evening meal is supper) with us. The food was fine at the nursing home, but I had mixed emotions about eating there. The food was plated for us and we each received 2 small squares of ham, 1 small portion of sweet potato, a tablespoon of corn, and 1/2 piece of rye bread. Oh, and 4 cooked baby carrots. Desert was an 1/8 of a lemon meringue pie. Here lies the mixes emotions. I had TOTAL PORTION CONTROL. I was satisfied but not stuffed after dinner. I wasn’t sluggish or tired. I felt THE WAY PEOPLE ARE SUPPOSED TO FEEL AFTER EATING. But I wasn’t MENTALLY SATISFIED. Where was the mashed potatoes and gravy that we always have at Christmas time? The turkey? The second and third helpings? Unbuttoning of my pants and eating pumpkin pie just to have some even though I am so full I could yack? I had arrived “home” with the mentality that I was not going to eat healthy—that this was going to be a “fluke” in the month and I could have whatever I wanted – it’s Christmas, right?!? But my grandma (and the nursing home dietitian) got in the way. My grandma eats like a bird. Her portions are almost laughable—until you measure out the “recommended” serving sizes and see she is SPOT ON. On Christmas Eve I tweeted this:
She decided not to cook this week (other than “a” pork chop in the crockpot for us to share) because with just the two of us eating, it made no sense to cook a big meal. I completely understood, and just let he dictate the meals. I couldn’t believe that I was feeling GOOD (not bloated, crabby, tired) like I usually did during the holidays—then I realized—I had BEEN EATING LIKE MY GRANDMA! She was fixing my plates, making sure I was eating mostly veggies and protein and we had been drinking only water (she doesn’t keep soda in the house anymore.) Then, on Saturday night, we decided to get tacos from my favorite local joint, and I got a diet soda since I had a headache that would not quit (that I chalked up to a caffeine-withdrawal issue). Seriously, within an hour of eating 3 beef tacos and a diet coke, I was over-full, bloated, gassy and crabby. I hadn’t eaten any veggies and the protein was crap. I had soda which I swear was making my stomach hurt. I realized, eating grandma-like portions (which may look crazy-small initially) was the way to eat all the time. She eats chocolate. She eats bread and white potatoes. She partakes in all the “forbidden” foods… She just eats the correct portions!!!! Seriously, I am going to follow her eating patterns for a few weeks and see how I do. I will tag my posts with WWGE (what would grandma eat?) and see if I notice a difference*. Would you like to join me? It’s just committing to eating much smaller portions than you are now and leaving the table satisfied but not full. That’s it! let me know if you want to join in! *Cavaot: 12 days of Shred bootcamp starts tomorrow – 12 full days of bootcamp with only Sundays off—this may cause me to eat a bit more protein than grandma would, but she is not working out like a fiend either… I had a blast at my grandparents home in Iowa the past 4 days. While the weather was bad on Wednesday, it cooperated with me until about 10 minutes before their house. By the time I arrived, I had ice accumulation on my rear view mirrors and hood. It was icy all night long, and I was able to get a few great photos of the aftermath (which, by the way, were featured on the WGN weather blog and on WGN TV that night. AWESOME!)
I spent most of the night as tech support for my grandma. I fixed the computer, set up her new printer, fixed the TV issues, and reprogrammed the 4 remotes into an all-in-one. I really enjoy being able to help her fix things around the house. On Thursday, we visited my grandpa at the nursing home, and I was roped into able to attend an abbreviated church service with my grandparents pastor*. My grandma was very excited to have her “heathen” grandchild attend services. (PS: I also went to Christmas Day service at her church. #Iwinthegoodchristianaward). We went shopping for my grandpa’s present (a new electric shaver that he had seen on TV) and spent the night watching Elf and National Lampoon’s Christmas Vacation. It was a good day. I will post separately about the food on Christmas day (and my small but substantial epiphany) but the day was nice. We spent most of the day at the nursing home, opened presents (see pic below of my grandma’s face as she opened her new pay-as-you-go tracfone that I got her…she is so shocked!:-) Not the best picture of her, but cute anyway!)
The dinner table on Christmas day at the nursing home- my grandpa, his sister, her husband and my grandma. I got the seat of honor.
Above- I finally got a good picture of my grandparents—my grandpa is from the “no smiling in pictures” era…:-) Saturday was pretty uneventful- we had a snowstorm again in Eastern Iowa that dumped about 4-6 inches of snow. My little Honda Fit had never seen snow, and while I am fine driving my grandparents van, my grandma didn’t want to drive to far out of their little town. The town they live in seems to forget to plow the roads (even the main ones) until about 2pm. The roads are snow packed and horrible most of the day after snowstorms. We spent the day putting together a god-forsaken 500 piece puzzle with lots of trees, sky and grass. Seriously, with both of us working on it, it took 12 hours to finish (with long breaks of course). I thought at one point my grandma was going to toss the table she was so frustrated. I totally forgot to take a picture of the finished product as proof, darnit! Even though it was evil, I had a blast. I love puzzles. We got another 2 inches of snow overnight, so I spent the morning shoveling (though my grandma pays some dude to shovel for her—he NEVER SHOWED UP- not either day it snowed. I am pissed. She is 8o years old and should not be shoveling.) We ran over to the nursing home (on crap roads—we should have waited to go till later when they had time to clear the roads) and I got to say goodbye to my grandpa before I left for Chicago. It is always bittersweet saying goodbye to my grandparents—4 days is long enough, but they always enjoy my company. I will be back in just 2 1/2 weeks as my mom is flying in from CA and we will drive down to see them. I drove home and made it back about 4pm this afternoon. Funny story- All week, I was bugging my grandma to fill her ‘blue juice’ as her windshield was filthy. This morning, we bought a jug and I filled her car up. Guess who ran out of blue juice about 1/2 back to Chicago? Yep, this dunce. Talk about irony. I have a lot of blog reading to do tomorrow as I had a super s l o w internet connection this week. I can’t wait to hear about your celebrations! *While I am a spiritual person, I am not a big believer in church right now. I had some bad experiences as a child/teen with cattiness and un-christianlike behavior in a church setting, so I choose right now to not attend a formal church service. I am content to know that I will most likely find a church community I love when I am married and have children. |
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