Did I throw up at bootcamp this morning??
duh, duh DUUUUUUUUNNNNNNN….
I took y’alls advise and ate something very small, just a small Dannon drinkable yogurt, and I was fine. I never felt queasy. One of the girls from the class actually asked me how I was doing after – very sweet.
The class stated off with BMI and weight- ugh.
Remember I was “trying it on my own” last month and not weighing in?
Well, I did ok, but obviously Thanksgiving helped me gain a few pounds.
Anyway, it is not the scale it is how I feel.(…the mantra in my head the whole time I was at bootcamp)
Today was rough– about 100 squats (broken up), 5 minutes (broken up) of squat holds, and arm work with bands. One of the things I like about this class is that we only use 2 pieces of equipment- bands and these things that are square that have some bounce to them so when you are running on them, they are slightly like a rebounder. But not as bouncy. I have no idea what they are called, but they are fun to run on. Anyway, I like that they don’t make you use alot of fancy equipment.
After 50 minutes of kicking my butt., I sat down and stretched a bit, then (OK warning, a little TMI) I hacked up a HUUUUUGE, thick sticky green phlegm ball.
That can’t be good.
I feel fine, though my breathing has been crap. As soon as I am done with this post, I will call the doctor.
I am sore (especially my calves from all the running in place) but not as sore as I thought I would be.
We shall see how I feel tomorrow morning (an off day). Next bootcamp is Thursday and I will be one week down.
My friend N and I are thinking of getting Bodybuggs (as seen on the Biggest Loser) to help us track calories in and calories out. Anyone use one? Pros? Cons?
Off to call the doctor and put my food in the crock pot.
Have a healthy day!