Lose the Flab

WorkoutMommy posted today about making new fitness goals now that is it Back to School time. Well, I am not going back to school, per se, but I am in “getting a new job” mode since I will be laid off as of Oct 30th. Here’s what she wrote:

Start making your own list.
*What are your fall goals?
*How are you going to achieve them?
*What new fitness supplies do you need? (Shoes, clothes, personal training sessions, etc.)
Write down your new routine and get started with it!
Just like your children, you might be nervous about your routine. What do you tell them when they are worried about school?
Apply that same philosophy to yourself!
You CAN do this gang.
Get up and get moving and make the time for YOU!

So I decided to take up up on her suggestion, since she is such an awesomely cool mamma!

*What are your fall goals? My goal this fall is small but needed- get back into a routine. My goal is 30 minutes of activity 5 times a week. I will not allow stress to overtake my life anymore.
*How are you going to achieve them? I will utilize Wii, the treadmill, walking out doors,. using weights, using workout tapes and walking the stairs at work. I will workout either during my lunch hour or immediately after work. I will plan accordingly and will take my workout gear to work and change before I leave if necessary.
*What new fitness supplies do you need? (Shoes, clothes, personal training sessions, etc.) I don’t need any new equipment- I have everything I need.

Thanks WorkoutMommy!

I’ve set my goals– how about you?!