NOTE TO SELF:
“I am too tired.”
“My hip hurts too much.”
“I have a headache.’”
“Today is not the day to start again.”
“I have too much work to do.”
“I need to catch up on blogs/twitter.”
“Tonight is a ME night.”
“It is WAY too hot outside.”
“I ate too much.”
“I need to catch up with my friends.”
“I need to unpack.”
…
Seriously.
The excuses HAVE TO STOP.
Your “big” pants? Are thisclose to NOT FITTING ANYMORE.
Why are you making excuses?
Why aren’t you doing the things that make you feel better about yourself?
Also, what’s with eating fast food almost every night? Yes, you ate a “healthy” meal of bean tacos and a plum tonight, but what did you have for lunch again? What? Not the salad you packed? Oh, that’s right, you had Arby’s. (yes, it was a kids meal, but even so)
You know what works for you. Eating right, exercise.
Even 30 minutes a day is better than nothing.
Now that you are in the ATL you are getting ABSOLUTELY NO WALKING TIME IN, remember?
(and no, walking to and from the car doesn’t count)
You are tired because you are not doing what you need to do to be healthy.
Remember what MizFit says?
UNAPOLOGETICALLY MYSELF.
YOU LOVE THAT.
You are THAT: but you are not yourself right now.
It’s time to lose the excuses and get back on track.
What are you going to do today to help you reach your goals tomorrow?
Related posts:
amen! I need to say this to myself over and over. Thanks for the reminder!
Amen! Seriously. *walks off pondering things*
You should totally print this out and hang it up all over your house. It’s great!
You are totally right Jess. I am printing as I type…
And Beth, I am glad to know others are struggling with this same issue!
…and I just figured out how to reply to comments…