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Happy Freakin’ Friday!

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I am so freaking glad this week is almost over…. just 2 more hours of work to go and i am outta here… only to work most of the weekend. Ugh.

I am pissed!

The good: I WAS down 1.6 yesterday at WW. 4 weeks=down 4.4. I have also made it to the next level of points, 25 instead of 26.

I need to vent now. Thank you internets for listening to me, and thank God I never shared this blog address with anyone I know IRL.

The not so good: I have been extremely pissed off at work since Monday over something that a co-worker asked if I would do, I was (am still) overwhelmed with projects that I deem important, I told her no (I can count on one hand how many times I have said no at work in FIVE YEARS) and my boss came to me later in the day and told me this other project was more important that my job and I was the only one available to do it as the project was due on Friday. I am pissed for a few reasons:

  1. I NEVER say no. I am always there for my co-workers when they need help. EVEN for those that don’t ever do work.
  2. Since I never say no, when I do say no, I expect my co-workers to understand that I must be overwhelmed and to respect my own stress tolerance evaluation.
  3. Others said no to this project, and the response to them was “OK”. I say no, and the response was “Nope, you do it”. WTF?
  4. The person who was originally given the job, ON MARCH 6TH NO LESS, decided she was too busy to do it on FRIDAY of last week. It really makes me angry when others are not responsible enough to plan out their time and pass shit on to others at the last F’ing minute.

I think I am most mad at this since last year I was told that I had to find a new job because my department decided to downsize my job. I scrambled and found a new position in another department and started in January. My old department is mostly staffed in our headquarters, I am in a regional office. While they are nice people, they do not help the regional offices. I can’t even count how many times they have said no- TONS of time. Our work is not deemed important to them (seeing an organizational pattern?) The project I was forced to work on came from my old department. I feel like “so I am good enough to work on your M-F’ing project now, but I was not good enough then?!?!” 

The other thing that REALLY makes me mad, is that when I contacted my old department for some information (after I had worked on the project for a whole day), they pretty much said they would have worked on it if they would have been asked.

Such is my F’ing life right now. I am tired, I am stressed out, I am having severe diarrhea (Sorry, TMI), and I am going to end up working on two very important projects all weekend that are due Tuesday. Next up, a severe illness that is from my immune system being warn down from too much stress. Pity party for one, please.

OK, now I am done venting.

Anyway, with all this stress, I can’t believe that I am not stress eating. Amazing – usually I would be knee deep in cheese fries.

Wednesday, March 26, 2008

Morning
2  item egg white(s) 0.5
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
6  oz Strawberry nonfat yogurt 1
32  oz water 0
Subtotal 6.5
Midday
1  6-inch Subway Club® Sandwich (with less than 6g of fat) 6
1  tsp Vinegar 0
1  package Apple Slices 0
1  Tbsp Light Mayonnaise 1
32  oz water 0
1  small clementine 0.5
Subtotal 7.5
Evening
8  fl oz Diet Coke 0
1  serving steamfresh brown rice 3
1/3 cup canned green peas 0.5
1/3 cup cooked green beans 0
1/3 cup cooked corn kernels 0.5
1/3 cup fresh lemon juice 0
1  tsp lemon pepper 0
1/2 breast uncooked boneless, skinless chicken breast 3
32  oz water 0
1  tsp olive oil 1
Subtotal 8
Snacks
1  item Chocolate 1
2  Rice Krispie Treats 2.5
Subtotal 3.5
Food POINTS values total used 25.5
Food POINTS values remaining 0
Activity
0 min 6694 Pedometer Steps 0
0 min 2252 Pedometer Steps 1
Activity POINTS values earned 1
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 


Notes
down to 25 pts today

Tuesday

I have been tracking – I promise – I just haven’t felt like posting. Here is my Tuesday food diary…

Tuesday, March 25, 2008

Morning
6  oz Strawberry nonfat yogurt 1
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
Subtotal 6
Midday
1  item Chocolate 1
1  egg salad sandwich 8
Subtotal 9
Evening
2  cup sour pickle(s) 0
Smart Ones Calzone – Quick-added food 6
Mixed stemed veggies – Quick-added food 0
1  item Chocolate 1
Subtotal 7
Snacks
3/4 cup Puffins Cereal 1
Subtotal 1
Food POINTS values total used 23
Food POINTS values remaining 3
Activity
No entries for activity.  
Activity POINTS values earned 0
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 


3 day migraine…

I am now FINALLY feeling better today after a 3 day/night migraine. I ended up going to the Dr. and geting a shot of Imitrex. Feeling SO much better today. Anyway, I have my food logs from those days though I won’t post them until I have time this weekend. It is the first day of spring and what weather do we have???? A WINTER STORM WARNING! WTF?!? 6-8 inches of the white stuff by tomorrow- so sucks. I am ready for shorts weather!

Oh- and when I weighed in on Tuesday- down .8 so a total loss in 2 weeks back OP is 2.8. I am still on flex, but I think i am going to swich back to core for good next week- I really realize that I eat “smarter” on core. (even though I thought I hated it. My tummy hates me now when I eat fried crap.) Anyway- off to eat some strawberries and walk while watching Oprah… TTFN

Thursday, March 20, 2008

Morning
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
Subtotal 5
Midday
chicken and rice with Mangoes 9
Subtotal 9
Evening
4  oz uncooked lean ground beef (with 5% fat) 3.5
1  package Broccoli & Cheese Baked Potato 4
32  oz water 0
1 3/4 cups strawberries 1
1  tsp olive oil 1
Subtotal 9.5
Snacks
7  items Reduced Fat Baked Whole Wheat Crackers 2
1  wedge Light Creamy Swiss Original Flavor 1
Subtotal 3
Food POINTS values total used 26.5
Food POINTS values remaining 0
Activity
20 min walking, leisure 1
Activity POINTS values earned 1
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 


Happy St. Patrick’s Day!!


Did you wear green?!?! Or did you get pinched?!?! :-)

Monday, March 17, 2008

Morning
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
1/2 cup fat-free vanilla yogurt 1.5
1/2 cup blueberries 0.5
1/2 cups strawberries 0
Subtotal 7
Midday
1/4 cup canned black beans 0.5
2  oz cooked chicken fillet 2
1/4 cup canned white corn 0.5
1  serving Iceberg Lettuce 0
1/4 cup barbecue sauce 1
32  oz water 0
Subtotal 4
Evening
chips – Quick-added food 6
1/2 cup salsa 0
8  fl oz Diet Coke 0
32  oz water 0
1  Mexican Bean and Tortilla Pie 3
Subtotal 9
Snacks
chocolate eggs – Quick-added food 3
1  bar Mint cookie crisp 2
Subtotal 5
Food POINTS values total used 25
Food POINTS values remaining 1
Activity
No entries for activity.   
Activity POINTS values earned 0
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 

Weight in is tomorrow!! We shall see if I did better on CORE or FLEX…

I tried a new recipe today – it was actually really good:

Mexican Bean and Tortilla Pie
 

POINTS® Value: 3
Servings:  6
Preparation Time:  18 min
Cooking Time:  35 min
Level of Difficulty:  Easy
Course: main meals

Store leftovers for up to 3 days in the refrigerator.

Ingredients

  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 3/4 cup salsa
  • 1 cup canned tomato sauce
  • 1/4 cup cilantro, fresh, chopped
  • 1/2 cup low-fat shredded cheddar cheese
  • 4 serving Low fat/high fiber tortillas
  • 14 oz canned black beans, drained, rinsed and mashed

Instructions


Preheat oven to 400°F. Combine tomato sauce, salsa, cilantro, chili powder and cumin in a small bowl.
Heat a large nonstick skillet over medium-high heat. Add as many tortillas as will fit in one layer. Cook about 1 minute, turning once, until lightly toasted. Remove and set aside. Repeat with remaining tortillas.
Spoon 1/4 cup of tomato sauce mixture over bottom of a 10-inch pie plate or other round, shallow baking dish. Top with a tortilla and 1/4 cup more sauce. Spread with 1/2 cup of mashed beans; top with 2 tablespoons of green chilies and 1 tablespoon of shredded cheese. Repeat with remaining ingredients to form 3 more layers and then top with remaining tortilla, sauce and cheese.
Cover dish with foil and bake for 30 minutes. Uncover and bake until heated through and sauce bubbles around edges, about 5 minutes more. Cut into 6 wedges and serve. Yields 1 wedge per serving.

AJ’s notes: I changed this from the WW website – I only had a reg sized can of black beans (should have used 2 regular sized cans) and I took out the chopped canned green chilies – I don’t like them. I also used these GREAT tortillas (of course- no picture – they are the olive oil whole grain rye wraps) that are only one point each (90 cal; 3gr fat; 13 grams protein, yep 13!!)- so that lowered the pt count to 3 instead of 4. The way the recipe appears above is how I made it.


NWA Day ‘Help The Police’
[youtube=http://www.youtube.com/watch?v=ooarT3cn8_o]
This is so funny! ‘Specially if you know the original song by NWA…

NWA Day ‘Help The Police’
[youtube=http://www.youtube.com/watch?v=ooarT3cn8_o]
This is so funny! ‘Specially if you know the original song by NWA…

Ohai!

Not sure if you-all are LOLcat fans, but I love this. I have to put it in my blog.

Humorous Pictures

This story just shocked me…

While I am not a parent currently, I guess I am gonna be in a lot of trouble when I do have kids. I don’t see how this is any different than putting my kid in a car seat and walking the cart back to the corral. I am so glad to see they did not charge her. What they don’t point out in this story is that DCFS came to “check out her other kids to make sure they are not being abused.” OK- really? With mothers POWERWASHING their children in car washes for mouthing off and other kids being beaten and starved they had time to investigate a woman who was never out of sight from her car and the daughter was in there for no more than 7 minutes??? COME ON. Where is the common sense in all of this? What about the parents who lock their kids in the car and go GAMBLE for 8 hours? I think this is a case of rent -a-cops that did not have any idea how to say “OK- we got a little carried away and now we are gonna let you go”. CRAZY!

www.chicagotribune.com/news/local/chi-treffly-free-webmar14,0,4588939.story

chicagotribune.com

Charges dropped against Tinley Park woman who left child in car

Crestwood police stand behind decision to arrest

By Matt Walberg

Tribune reporter

10:30 PM CDT, March 13, 2008

While a Tinley Park woman celebrated, the Crestwood police chief said he was disappointed that prosecutors Thursday dropped charges of child endangerment and obstruction of justice against her for leaving her toddler asleep in a parked car.

“We’re not happy with the decision. . .she clearly refused to cooperate with our officers that night, and we believe this sends the wrong message to the public,” police Chief Timothy Sulikowski said. “We stand behind our officers and the decision they made that night to protect the welfare of that child.”

Ellen “Treffly” Coyne, 36, appeared Thursday afternoon in the Bridgeview branch of Cook County Circuit Court, where Assistant State’s Atty. Peggy Gill-Curtin told Judge James J. Ryan that “based on the completed investigation into all the facts of the case, the state has concluded it would be unable to meet the burden of proof at trial.”

As she walked toward the courtroom door, her husband, Tim Janecyk, 38, met her in the aisle and hugged her. As they embraced, the judge said, “Sir, you have to go outside.”

Coyne and her three daughters, Sierra, 9, Haley, 8, and Phoebe, 2, went to a Wal-Mart in Crestwood on Dec. 8 to donate $8.29 the children had collected for the annual Salvation Army kettle drive. Phoebe was asleep, so Coyne said she parked at the curb, shut off the engine, locked the doors and activated the hazard lights and car alarm before leaving the station wagon to take a photo of the girls as they put their coins into the bucket.

Coyne said she was never more than 30 feet from the vehicle and was gone for only a few minutes. A Crestwood community service officer saw the girl in the car and called for police.

In Illinois, parents who leave a child age 6 or younger unattended in a car can be charged with misdemeanor child endangerment, which carries a penalty of up to 1 year in jail and a $2,500 fine.

“We have contended all along that the child was never unattended in the vehicle, that Miss Coyne, the whole entire time, could see the vehicle from where she was standing,” said Coyne’s attorney, Michelle Forbes. She added that the community service officer did not have a clear view of Coyne while she was away from her car.

“The officers at the scene never bothered to listen to her story—they just chose to charge her,” Forbes said. “We’re glad that the state’s attorney’s office reviewed all the evidence, looked at the [store security] videotape and agreed with us that no crime was committed.”

News stories about Coyne’s arrest sparked heated debate across the country on Internet message boards, with some accusing the police of abusing their power and others supporting them for their quick action.

Sulikowski said Thursday that the security video shows Coyne was away from the vehicle for about seven minutes, and that the community service officer who noticed the car said Coyne was about 70 feet away and her view of the vehicle was blocked by a cement pillar.

Forbes disputed that, saying she saw the video and it shows Coyne was away for around three minutes.

Coyne said an angry officer was waiting for her when she returned to the car. The chief acknowledged that a police sergeant who responded to the scene was dating the community service officer who confronted Coyne, but said that had no bearing on the arrest. “What’s the relevance,” he said.

After the hearing, Coyne and her husband said the strain of the case has worn on their family and they thanked people who sent notes of encouragement.

“I feel very grateful. I don’t even know where to begin. It’s hard to be living 97 days under the scrutiny of being called a child abuser when no child was abused,” Coyne said.

“We shouldn’t have had to fight this hard, this long, in a case where they knew she did nothing wrong,” Janecyk said.

Coyne and her family have asked for an apology from Crestwood, but Sulikowski defended his officers’ actions.

“We are obligated under Illinois law to report any abuse or neglect if reasonable cause exists,” Sulikowski said. “Once we observed the vehicle and the child unattended, we are obligated to follow this through. By Ms. Coyne failing to provide basic information to our officers on the scene, it prevented us from doing our job.”

Coyne and her husband said they want to lobby the state legislature to rewrite the law to avoid confusion.

mwalberg@tribune.com

Weather Change-

It was 57 and BEAUTIFUL today. I took a few walks and enjoyed the finally sunny and relatively warm weather. Ate well too. Love those types of days.

Thursday, March 13, 2008

Morning
1  medium serving Banana(s) 1
1  serving Starkbucks non fat no whip 2 pump mocha, 3 pump vanilla 5
Subtotal 6
Midday
1  serving Pintos ‘N Cheese 3
8  fl oz Diet Coke 0
2  item Beef Taco 8
2  tsp The Restaurant Hot Sauce 0
Subtotal 11
Evening
1  cup cooked brown rice 4
1  cup cooked green beans 0
32  oz water 0
1/2 cup canned black beans 1
3  Rice Krispie Treats 3.5
Subtotal 8.5
Snacks
No entries for this meal time.  
Subtotal 0
Food POINTS values total used 25.5
Food POINTS values remaining 0.5
Activity
0 min 2650 Pedometer Steps 1
0 min 8438 Pedometer Steps 1
Activity POINTS values earned 2
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity