I DID! Yippee! Back on track!! As a reminder, here are my goals:
- Eat a healthy breakfast including protein and veggies/fruits for 7 days DONE
- eat 5 servings of veggies/fruits each day DONE, ate 6
- Drink 3 16.9fl oz bottles of water per day (or more) DRANK 4
- my walking goal each day this week is 6000 steps (either outside or with Walk Away the Pounds) 7408 STEPS
- Count every little bite that hits my mouth!!! OH, I DID!
| July 17, 2007 – Points goal 26 | |
|---|---|
| slim fast | 3 |
| 2 Ry Krisps | 1 |
| LC Cheese | 1 |
| peach | 1 |
| salad with tons of veggies (small amount of chicken) | 2 |
| WW black cherry yogurt | 1 |
| bing cherries | 1 |
| breadstick | 2 |
| diet soda | 0 |
| Izze Soda | 2 |
| 4 LC cheese | 4 |
| chips | 6 |
| salad with tons of veggies (small amount of chicken) | 2 |
| blueberries | 1 |
| Activity points – 30 minnutes of aerobic walking | -1 |
| Total Points for Day | 26 |
| Day 1 of week-Flex points remaining:35 | |
| Daily Activity-walking 7408 steps, 2205 was aerobic | |
Today was so busy at work – lots going on. I am filling in for my boss while she is out on 4 months maternity leave and am a little overwhelmed.
Mom update: no news is good news. Her Dr appt is tomorrow at 1pm.
Well, off to read more of your blogs- I am starting to catch up!!
AJ
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Damn girl you rock!!! Meeting all your goals is terrific!!! I make them but usually don’t complete them all.
Keep up the good work.
You rock! Meeting your goals is awesome!!!
Way to meet those goals, girl! You’re rockin my socks off!
)
Way to go on meeting those goals. I may just need to get me one of those step-taker thingy things.
Great job!!! How do you like the “Walk Away the Pounds?”
congrats on sticking w/ it!! dont you love the “i feel accomplished” high that you get when you stick w/ your goals?